WHAT IS TRX SUSPENSION TRAINING?

The TRX Suspension Trainer is a versatile performance training tool that delivers a fast, effective total-body workout. Suspension training positions your body so it works harder against the forces of gravity and your own body weight. It allows for maximum recruitment of muscle fibers and helps with overall strength, joint integrity and core conditioning to build muscular balance. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

 

 

THE TRX SUSPENSION TRAINER:

• Delivers a fast, effective total-body workout

• Helps build a rock-solid core

• Increases muscular endurance

• Benefits people of all fitness levels (pro athletes to seniors)

 

 

USED BY TRAINERS, ATHLETES AND THE U.S. MILITARY:

Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world's most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:

• Professional Sports Teams

• Collegiate Athletes

• UFC Fighters

• Olympic-level Cyclists, Swimmers & Runners

 

 

 

 

LEARN AND MASTER “THE BEST TOTAL-BODY-WORKOUT-TOOL ON THE PLANET”

ABOUT THE CLASS

 

Using the TRX Suspension Trainer, under the supervision of a certified fitness instructor you will learn to safely perform an array of bodyweight exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

 

 

HOW DIFFICULT IS IT?

 

Thousands of people of all fitness levels now train on the TRX - from professional athletes who need peak performance to everyday people who just want to feel and look their best. This class is available and modified for all fitness levels!

 

 

WHERE ARE WE LOCATED?

 

INFLICTING FITNESS TRAINING CENTER

1196 Tree Swallow Dr, Suite 1340

Winter Springs, FL 32708 (in the Winter Springs Town Center)

(Click Here For Map Link)

 

 

FOR MORE INFORMATION:

 

phone: (Garrett) 321.945.8001

email: orlandotrx@yahoo.com